Recovery after a hand surgery will depend a lot on how well you can follow instructions. Here are some of the mistakes you’ll need to avoid at all costs. You’ll likely hear some of them from your doctor. If you have any questions, be sure to ask your surgeon. Clarify anything you don’t understand so that you can stay on track with your recovery with ease.
Failing to Choose the Best Doctor
You can expect a fast recovery and successful outcome from your hand surgery in Adelaide when you have a skilled and experienced doctor to perform the operation. To make sure that happens, do your homework. Find a hospital and doctor with an excellent reputation for delivering high levels of patient care. Also, it’s important that the doctor has years of experience. That means your doctor will know what to do, won’t make mistakes, and ensure that your recovery isn’t hampered in any way. The best surgeon will take steps to prevent complications from happening. Typically, though, the skill level of your doctor is a major factor in preventing risks and complications.
Being in a Rush to Recover
You might think it’s just a minor operation. But by being in a hurry to get your groove back, you could push back your recovery date by weeks or months. Don’t be in too much of a rush to recover after your hand surgery in Adelaide. Give your body time to recover from the operation. You need to build up your strength. It’s slow and tedious, but that’s better than delaying your recovery if you push yourself too far too soon. You think you can get back to whatever you were doing before the surgery. You think you can bounce back easily. But if you hurry, that will only cost you more months in recovery.
Not Listening to Your Body
Your doctor will tell you that exercise is good for you. But don’t overdo it. If you get active much too soon, you could fall and hurt yourself. That could affect the site of your surgery. Your wound might not heal well, and that could have a lifelong impact on your hand’s mobility and function. Listen to what your doctor tells you. If your body feels like it’s not ready yet, then don’t do any of those exercises. Talk to your doctor about low-impact workout routines that might suit you. You could also sign up for physical therapy, so you’ll have an expert therapist to guide you through the steps. With a guide, you won’t have to worry that you’ll make a mistake and hurt yourself in the process.
Staying in Bed
You already know the dangers of doing too much, too soon. However, if you’re the complete opposite, that won’t aid your recovery either. It’s important to get mobile after an operation, so don’t think that you’ll spend all those weeks of recovery lying in bed. That will only trigger a whole slew of problems like pressure clots, bedsores, pulmonary embolisms, and loss of muscle strength. Your bowels might also get sluggish after the surgery. Light exercise and being physically active will help you wake up your gut again, recover your muscle definition, and improve circulation.
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Taking Your Meds as You Please
Make sure you follow your doctor’s instructions regarding your medicine. Do you take your meds religiously? If the doctor said you need to take that pill three times a day, are you doing that, or are you skipping a day every few days? Do you take more than the recommended dosage, though? If you take the meds but with little to no regard for your doctor’s instructions, they won’t be effective. That might affect the rate of your recovery. It’s best that you take the meds only as prescribed. And don’t try to take on double, thinking that will also improve the potency of the drug. You might only end up suffering from side effects.
Not Getting Enough Rest
You’re busy and have a ton of work waiting for you. Just going through all the deadlines on your mind is enough to make you want to start working. But if you’re not getting enough rest, that compromises your recovery, too. Prioritize your sleep. Your body needs that to recover.
Eating Junk Food
You need a healthy diet to build up your immune system. Subsist on fruits, vegetables, and well-balanced meals. Eating only take-out or junk food won’t give your body the nutrients and vitamins it needs to recover.
Follow these above tips to speed up the recovery process. However, ensure your doctor or consultant signs off on all precautions and requirements you need to adhere to!