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Dried fruits and vegetables

Freezing is the oldest method of food preservation. Throughout history, the sun, wind and burning fire have been used to extract water from fruits, meat, seeds and spices. Dehydration in food is defined as the process of removing water from food by exposing it to hot air, which prevents the growth of enzymes and bacteria.

Nutritional values ​​of dry food

Dry food is tasty, nutritious, light, easy to prepare and easy to store and use. The input power is less than that required for heating or cooling and the storage space is reduced compared to the requirements of cans and refrigerators.

The nutritional value of food is slightly affected by drying. Vitamin A is preserved during drying; however, since Vitamin A is easily absorbed from food, it should be stored in a dark place. Yellow and green vegetables such as peppers, carrots, winter squash and potatoes contain vitamin A. Vitamin C is destroyed by heat, although foods containing lemon, orange or pineapple juice increase vitamin C levels.

Dried fruits and vegetables are high in fiber and carbohydrates and low in fat, making them a healthy choice. Dried fruits contain more carbohydrates than fresh fruits. Therefore, the size of the service may be smaller. According to My Plate and the USDA Dietary Guidelines for Americans, one cup of dried fruit equals one cup of fresh fruit. People with diabetes should pay special attention to smaller portions when preparing meals and snacks to prevent blood sugar spikes.

Equipment needed for drying

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Dehumidifiers are highly recommended in Ohio’s unpredictable climate to ensure proper finish quality and drying of food. A sharp knife and a food processor or blender makes drying easier.

Many recipes call for the food to be steamed or boiled first. The equipment for this process includes a deep plate with a lid and a metal basket, a water bottle or an open bag to hold the product. Non-metallic equipment is best for fruit and vegetable processing to prevent discoloration. For more information visit our website Spin flash dryer.

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