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What Can Ayurveda Teach Us About Anxiety

What’s Inside?

  • What is Ayurveda?
  • All You Need to Know About Dosha and its Imbalance
  • How does Ayurveda Reduce Anxiety?
  • Ayurvedic Tips for Vata Imbalance

Ayurveda is an ancient healing system which India gifts to the world. To live a stress-free and healthy life, Ayurveda advocates perfect harmony between the human body and nature.  Ayurveda is not about herbs or lifestyle. In fact, it’s a comprehensive way of seeing life and the world with a rich history and cultural background. This article discusses topics like what is Ayurveda, the balance of dosha for a healthy life, and how to reduce anxiety with Ayurvedic tips

What is Ayurveda?

In Sanskrit, Ayurveda means “The Science of Life. The word ‘Ayuh’ means life and Veda as science. Through the sages and saints of ancient India, Ayurveda evolved from the pursuit of happiness through a very deep understanding of creation and its maintenance. Health is considered in a unique way when it comes to Ayurveda. It believes life as a manifestation of mind, body, and spirit. It teaches that health disorders and diseases can result from any kind of imbalance between an individual’s mental, emotional, and spiritual being. In order to be healthy, thoughts, feelings, and physical actions must be in harmony with the purpose of healing.

The Ayurvedic system of medicines and treatments emphasizes prevention and the maintenance of health through various factors like lifestyle, diet, and herbs, as well as maintaining balance in one’s life and thoughts. Through Ayurveda knowledge, one can understand how to achieve and maintain a balance between body, mind, and consciousness.

All You Need to Know About Dosha and its Imbalance

According to Ayurveda, every person is made of five basic elements found in the universe: space, air, fire, water, and earth. The combination of these elements forms life forces or energies which is called Dosha. There are three doshas. Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth). There are many qualities associated with each dosha that is expressed physically, emotionally, and mentally. Each individual has a unique mix of these three doshas especially, one or two of the doshas predominantly. Doshas are believed to play a role in your chances of getting sick and developing health issues.


Vata  is based on air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Those with the Vata Dosha are usually described as slim, energetic, and creative.


Kapha consists mostly of the two elements earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. People with this dosha are described as strong and caring.


The pitta dosha is based on fire and water. It’s commonly described as hot, light, sharp, oily, liquid, and mobile. People with Pitta Dosha usually have a muscular build, be very athletic, and serve as strong leaders. They’re aggressive, highly motivated, and goal-oriented.

How Does Ayurveda Reduce Anxiety?

Anxiety is the most common problem we face. From an Ayurvedic perspective, anxiety is caused due to the imbalance in the Vata dosha.  Vata being the air element is light and mobile. An imbalance of Vata is means an abundance of lightness or movement— worries, obsession, and confusion. Why Vata imbalance occur? The first and the most important factor of a disturbed Vata Dosha is a lifestyle. Elements like an unhealthy diet, improper sleep, cold environment, and stress can cause an imbalance of Vata dosha. There are simple ayurvedic remedies that can help reduce your anxiety by balancing your doshas.

The best way to correct the Vata imbalance is to stabilize your energy by calming the nervous system, relaxing the mind, letting go of obsessive thoughts, connecting with the earth, and surrendering to the flow.

Ayurvedic Tips for Vata Imbalance

Ayurveda believes that food choices, lifestyle habits, and exercises based on your dosha is believed to promote better health. Concentrate on your diet, eat warm, easily digested food, Add spices to your food intakes such as ginger, cumin, and coriander, and let your cooked meal would be a mix of all the six tastes such as sweet, sour, salty, bitter, pungent, and astringent, Avoid raw, cold foods. To control your Vata Dosha, which is responsible for anxiety, choose warm, less oily foods. You should avoid processed sugar, caffeine, and alcohol as it can be overstimulating.


Make a routine busy schedules and late-night sleep add up your stress levels. Relax the nervous system by managing your tight schedule and prioritizing workout and sleep, in which mind and can detoxify from negative emotions. Start with normal walking and setting a fixed time for sleep hours. You should really make an effort to do pranayama or breathing exercises as it has a calming effect on the nervous system. Doing pranayama as part of your workout routine can relieve anxiety, and severe stress and calm and balances energy both physically and mentally.

Adding simple changes in life such as taking a warm bath that relaxes your muscles and trying out aromatherapy as it says certain fragrances are useful for Vata dosha.


Ayurveda is getting more and more attention in the current world.  Ayurvedic practices encourage healing from within that covers physical, mental, and emotional health. A regular routine consisting of practices like yoga, pranayama, meditation, and mindful eating enables you to live your life to the maximum. Learn Online Ayurveda Course to live an Ayurveda life to promote and experience good health.


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